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L54

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Everything posted by L54

  1. L54
    HAHAHA yes! Thank you Ang. I literally just tried to copy and paste a link to that in reply, but he ran away with his tail between his legs.
  2. L54
    I'd like you to show me where I said that.
  3. L54
    Dylan, you've done a great job running this in the past. A couple minor tweaks aren't going to stop people from playing. If you have agreed with BBBB to work together, I think you guys should just set the rules you're most comfortable with. Nobody is going to boycott the season because of how many people make the playoffs, or other miniscule adjustments.
  4. L54
    Can definitely see that from Edwin. I think the Bautista stuff gets overblown. Wears his heart on his sleeve type guy.
  5. L54
    Now please don't go Travis Snider on us Dalton!
  6. L54
    Boner alert.
  7. L54
    Dude rakes lefties. Probably plays 1B vs them. Why would you non tender him?
  8. L54
    Stroman.
  9. L54
    Lol
  10. L54
    I'd say twice. Even then, it still gives you the entire week (or almost, in some cases) of EE/JB/JD.
  11. L54
    I'm definitely going to be playing this year! Sounds like I've missed out on a lot of fun.
  12. L54
    What kind of guy proclaims himself as the BJMB 2014 Sexiest Poster of the Year?
  13. L54
    Damn, hard to imagine Colorado was the most desirable place for him.
  14. L54
    And not one f*** was given.
  15. L54
    Labeling someone on each team as "THE ACE" is so f***ing dumb.
  16. L54
    How far are you from the city that rhymes with fun?
  17. L54
    Love the Trailer Park Boys.
  18. L54
    Lmao
  19. L54
    What else did you expect to follow January? The color potato?
  20. L54
    At least we know AA is serious about at least trying to address the pen. Once the Belisario signing fell through, he had a plan B. Either that or he planned on bringing both of them in.
  21. L54
    lol
  22. L54
    Search Michael Kory BMR calculations. He has a ton of YouTube videos ranging from recipies, workouts and calculating these types of things. I believe the BMR segment is a two part series. These aren't gospel by any means, and it's not the end of the world if you're a little out of range. But if you get in the habit you begin to hold yourself accountable, and they're great reference points.
  23. L54
    Alternatively, you could go 30x12 to still get 360 lbs of weight moved. I'm not a big fan of high reps when trying to build muscle, but I'm also not naive enough to believe there is only one right way to do things.
  24. L54
    Progressive overload: so if you're doing 35lbs x 10 reps = 350 lbs of weight moved. In order to move past this plateau, you need to move more weight period. For example, if you were to simply change routine to 40 lbs x 9 reps, that = 360 lbs of weight moved. Obviously this is a small increase, but it's crucial to continue to move increase these numbers in order to break plateau, and reach your goals.
  25. L54
    I'm basically an amino acids, creatine and protein guy. Coffee before my workout (even though it's disgusting). Supplements are only that- supplements to your diet (which sounds like you do a good job of). They aren't miracle workers, so I tend to not rely too heavy on them. They're expensive, especially for me as a uni student. My biggest thing is making sure you follow your macro nutriets (proteins, fats, carbs), making sure you're around your targets daily. A simple google search will show you how to calculate this on your own (it's not very hard, and there might even be one that does it for you). Understanding your BMR (google this as well) and how many calories you should be intaking each day is also key. Lastly, I would suggest shifting away from lighter weights more reps unless you're injured or just looking to maintain. If not, I'd try and be anywhere from 6-10 reps per set of your lifts. One of the the biggest secrets to fat loss (and keeping it off) is adding muscle mass.
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