Eduardo Rodriguez got 4 years/$80M last offseason. Sonny Gray got 3 years/$75M. Fried is better than E-Rod and is also younger than Gray.
When Fried is healthy, he looks capable of providing anywhere from a 3 to 5 WAR season. Probably can expect more of 3ish WAR seasons. In 2023, he only made 14 starts, so that's the only blip on the radar in terms of injury concerns, though he did come back strong in 2024 which was encouraging.
I think max years he gets is around 5 or 6. He likely gets higher AAV than E-Rod and something similar to Gray. Could see him signing a 5 year deal between $125-150M. We'll see how the market plays out. Like who would have thought Snell would only get a 2 year deal with an opt out last offseason haha.