The Jays took advantage of that too in 2015 and 2016. I mean the 2015 Jays were legitimately bad ass, but still came at a weak time in the AL East.
3 playoff appearances in 5 years, with 93, 96, and 89 wins is still pretty impressive. I hate the O's and am glad they are going through hard times now, but can't discredit them for that. If 2012 was their only playoff year (82 win pythag) then yeah it was a fluke run, but can't fluke 3 in 5.
Doesn't make Rogers tampering to talk to Duquette any less ridiculous though. Shapiro saved our asses.