That's bad enough, to be honest. But also acne, erratic mood-swings, oily skin, impotence, not to mention damage to your internal organs (kidneys mostly, if I remember correctly). I'm fortunate enough to build muscle easily anyhow, I'm solidly built even without the gym, heavy bone structure. My pops is still a tank at 66, must get it from him. I Just stick to protein shakes and foods that promote muscle growth naturally.