Jonn
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Everything posted by Jonn
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Absolute f***ing Meatball. This AL Central mother f***er -
Gardner might only still be in the big leagues because of the damage he does against the Jays. Its nice to see him get f***ed over for once.
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Such an important inning. Massive play by Gurriel.
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Lets get some insurance boys. Now would be an excellent time for another oppo taco
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Walking is enough cardio for most people. 12k steps is great goal. If you have a job that requires you to be on your feet this shouldn’t be difficult goal to achieve. Most importantly you just need to get moving daily. Get your heart rate elevated for a good 15-20 mins. Which can be done with a well paced walk. If you don’t like running or jogging now you’re never going to like it lol. It will absolutely help you shed body fat but it won’t do anything for you unless your diet is really good. And the most effective way to burn fat will always be putting on more muscle. Muscle is the ultimate fat burner. The more muscle you have the more calories you burn as well. Even when resting.
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I will when he gets more swing and miss. Looking like a glorified Kyle Gibson out here.
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You can convert that fat to muscle with hard work. Its actually difficult for a lot of people to put on size and weight. You already have it. You just need to build it back up as muscle instead of fat. But people that go to the gym get frustrated when they don’t see results after a month. If you stay consistent with a full body lifting program and you stay in small calorie deficit you will see fantastic results at the 3-5 month range. And good diet enhances this progress. Cut out the s***** carbs. Eat a lot more protein. 0.8g per 1 pound of body weight. The most important thing is to never starve yourself. If you want to lose weight. You need to eat more not less. Eat more and more often. But make better eating choices. You can absolutely eat takeout a couple times a week and drink if you maintain a healthy diet. Its actually good for your body and your mind to throw it curveballs. Had to fit in a Baseball reference lol.
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Stanton lives in the gym but doesn’t have the energy to hustle to second. Maybe he should cut out the lactose.
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Semien needs to take the bag away next time though. Gurriel hosed him and it shouldn’t have been close.
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I’m actually shocked lol.
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Eat my ass.
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He’s f***ing out. But its New York so we’re f***ed.
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Back in High School we called that a Poo Stache
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Anyone can lose weight and build lean muscle with the right plan. Genetics will always play a role. But people who easily put on fat actually have an advantage in the gym if they apply themselves. At the end of the day its his choice. Personally if I was a professional athlete I would want to maximize my career.
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For what they paid to get him. He better be ready to go 7 strong.
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Apparently the Yankees Broadcaster’s were complaining about the Homerun Jacket. All but confirms 5ToolPhenom is Michael Kay.
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Need another big hit from Gurriel. Ducks on the pond that need to be cashed.
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Berrios needs to be great tonight. These are the kind of games he was acquired for. And that acquiring price was awfully steep so its time to perform and finish this sweep.
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I don’t think Montoyo wants to move Semien out of the #2 spot. That’s why we’re seeing Dickerson. Vlad also struggled in the #2 spot so Montoyo is being weird about it.
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Throw was insanity. Just looking where the baserunner was and how deep in CF Renfroe was. It barely seems possible.
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Gotta finish this sweep tomorrow. Literal dream scenario.
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Ok Dyson. I see you!
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Jays should be winning this game by a lot more but they aren’t. And here we are.
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Always worry about tomorrow tomorrow. If you lose today because you were to focused on tomorow. It could potentially f*** you for both games.
