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Ex Player

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Everything posted by Ex Player

  1. Ex Player
    Here you go: https://community.charliefrancis.com/showthread.php?23188-Ben-Johnson-1991-60-Meter-Race-1st-Victory&p=261271&viewfull=1#post261271
  2. Ex Player
    FYI when Ben Johnson first started training as a teenager he was about 165 lbs and could squat maybe 300 lbs. When he started training heavily, and became a world class sprinter, he could squat 700 lbs for a couple of reps, and yet he still only weighed between 170 and 175 lbs. So within 5 years he added 400 lbs on his squat, but only between 5 and 10 lbs bodyweight (which I think was probably mostly water retention). How do I know this, because I used to be a member on his coach's message board. Charlie Francis (R.I.P) was his name. This is his message board: https://community.charliefrancis.com/forum.php My handle on there is SuperSprinter. In fact I'm gonna make a post right now so you know I'm telling the truth
  3. Ex Player
    Dragon, read some of this: https://breakingmuscle.com/fitness/how-to-get-stronger-without-getting-bigger https://www.mensjournal.com/health-fitness/10-ways-to-build-strength-without-the-size/
  4. Ex Player
    I think you're confusing muscle definition with water retention (muscle bulking)
  5. Ex Player
    No offense dude, but the fail is strong with this post
  6. Ex Player
    Did the 3B coach wave Gurriel home?? 3 out of 4 though from Orioles though, I'm happy
  7. Ex Player
    TeoCANNON!!!
  8. Ex Player
    Challenge the throw, Montoyo
  9. Ex Player
    Jays acquire Stripling as well: https://www.baseball-reference.com/players/s/stripro01.shtml I really like the wheeling and dealing Shapiro/Atkins are doing
  10. Ex Player
    LOL....s***** swipe
  11. Ex Player
    You dont think the rest is impressive?? 80 games, 22 HR's, 64 ribbies, .371 OBP and. 946 OPS?? Unless he improves that part of his game
  12. Ex Player
    Conine had some impressive A-ball stats: https://www.baseball-reference.com/register/player.fcgi?id=conine000gri
  13. Ex Player
    Unfortunately we wont
  14. Ex Player
    Thats exactly what it is though, an unwritten rule. You can go ahead and break that rule, but you'll become very disliked around the league and with many fans (which is exactly what happened with Aroid, he became something of a pariah). Also when you lie about it afterwards it speaks toward your character. Here's another stunt he pulled: LOL.... he even tries to plead his case he should be called safe
  15. Ex Player
    Have you ever played amateur ball or higher levels??
  16. Ex Player
    It was the day I started hating Aroid, and I still hate his guts. Video: Even worse was his ******** explanation after the game
  17. Ex Player
    I think 10lbs is accurate. My girlfriend even noticed a slight weight loss on TV. He's got more to go though. I'd say at least 20 lbs more
  18. Ex Player
    Has Pogba renewed his contract at United yet?? I cant find anything on the web about it
  19. Ex Player
    vdBeek off to United for 40 mill
  20. Ex Player
    Reminder: 2:07pm first pitch tomorrow
  21. Ex Player
    Holy f*** I love this team!!!!!!!!!
  22. Ex Player
    You hangey, we bangey
  23. Ex Player
    I did notice a bit of weight loss on Vladdy (confirmed by Hazel Mae). Good for him!!
  24. Ex Player
    Roark 1 ER over 5 innings. I'll take it
  25. Ex Player
    Dont tell me we're gonna run into a no-hitter
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